BREATHE YOUR WAY TO PEACE

Say Goodbye to Stress and Anxiety

Push the off button on it. Burn your bridges with it. You don't have to live with stress, anxiety and pain. Living can be a joyful adventure instead, one where you're in control of how you meet the circumstances of your life. Armed with the knowledge of breath and meditation, you'll win your battles in no time!

About the introductory workshop

We have designed this workshop to give you a taste of what conscious, controlled breathing can do for you before you decide to take the leap to the Art of Living Part 1 (Art of Breathing). In this workshop, you'll: 

  • Enjoy a guided meditation that takes you into a moment of inner stillness and peace
  • Learn some breathing techniques that you can apply to improve your life immediately     
  • Learn the art of relaxation and enjoyment
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Duration

1 Day (1 Hour)

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Modality

Online or Offline

Fee

10 EUR

3x increase 

In deep rest and improvement of sleep quality.

3x increase 

In deep rest and improvement of sleep quality.

3x increase 

In deep rest and improvement of sleep quality.

The Science of Breath

Over 60 studies show how the Sudarshan Kriya™ (SKY) breathing technique taught in the Art of Living achieves the following benefits:

  • Improves the nervous, immune and cardiovascular system.
  • Reduces stress, depression, and post-traumatic stress disorder.
  • Increases mental and physical well-being.

78%

reduction in SERUM CORTISOL

Effects of practicing SKY™

STRESS HORMONE

87%

reduction in BLOOD LACTATE

Incluida en la compra de tu curso

Membresía Gratuita de El Arte de Vivir

Te brinda los siguientes beneficios:

  • Introductory breathing and meditation workshop.
  • Guided Meditations.     
  • Breathing classes.
Learn more about the session

Los medios comentan

“Profundos ejercicios de yoga que te pueden ayudar”

“Técnicas de respiración que reducen dramáticamente el estrés post trauma”

“El Arte de Vivir puede que sea la práctica de desarrollo espiritual más rápida en el planeta”

“Los participantes rejuvenecen física, mental y emocionalmente”

Upcoming courses